Yoga

So I've been taking Hot Yoga. It's 100 degrees in the practice room. I love it. Sweat my butt off, am the biggest one in there but I am not supposed to put myself down and be proud of what I am accomplishing. So I am working on that. There are WAY too many mirrors in that place. I can vouch for that.

It's Hatha Yoga and the class is getting harder and harder. I always thought of myself as a flexible person but that has now made me chuckle out loud. Flexible? Negativo. But my body is re learning to stretch and balance and be quiet, enjoying the moments given to me. It's super good for my soul. Expensive, won't be taking it again BECAUSE it's expensive but I will be continuing on my mat at home. For sure. My muscles are sore a lot now and this is good. I do my arm weights twice a week, should be more, but I'm getting there. Walking will start soon and summer is coming. I feel myself coming into a new era. I like it. I really do.

Namaste.

-J